FreeCBT2.4.0 - App Store
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Publisher Description
FreeCBT is an open source thought diary for Cognitive Behavioral Therapy (CBT).
Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic. If you go into just about any therapist or psychiatrist, CBT will likely be one of the first treatments they try.
FreeCBT is a companion and self-help app for one of the most common formats of CBT. You may have heard it called "the three column technique" or "catch it, check it, change it." Your brain is really good at making you feel exactly what you're thinking. Often, we find ourselves thinking "automatic negative thoughts" that lead us to fume on something that may not be true. That can cause us to feel depressed or anxious.
CBT helps you record "automatic thoughts," challenge them with cognitive distortions and then train your brain with an alternative thought. If you do it enough, you can change your thoughts, your moods and your behavior.
FreeCBT, a fork of Quirk, is open source under the GPL. You can find the code on Github at: https://github.com/erosson/freecbt
Version History - Added and updated several translations contributed by FreeCBT users: Hindi, Russian, Bulgarian, Norsk Bokmål, and German. Thank you!
- If you've set up a FreeCBT passcode lock, it's now more secure: you'll need to enter your code after switching to another app, instead of only when the app was fully closed.
- A few other technical updates. 2.4.0 10/30/2025 This release adds two new translations contributed by FreeCBT users.
- Added European Portuguese translation. Thank you, miguelmf!
- Added Farsi translation. Thank you, ali73!
The settings screen now displays the completeness of each existing translation. 2.3.2 08/30/2023 - Added a "show detailed descriptions" button to the list of cognitive distortions. 2.3.1 12/27/2022 - Added backup/restore functionality. Save your FreeCBT exercises to a backup file, and use that file to move your data to a new device, or recover if your app data is erased.
- Added export functionality. Save your FreeCBT exercises as markdown/plain text, comma-separated values, or JSON files.
- Lots of behind-the-scenes app maintenance and updates. 2.3.0 12/20/2022 Improved support for non-English languages 2.2.3 03/02/2021 1.0 05/31/2020
About FreeCBT
The company that develops FreeCBT is Evan Rosson. The latest version released by its developer is 2.4.0.
To install FreeCBT on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the FreeCBT as malware if the download link is broken.
How to install FreeCBT on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the FreeCBT is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After FreeCBT is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 2.4.0
posted on 2026-10-14
Version History - Added and updated several translations contributed by FreeCBT users: Hindi, Russian, Bulgarian, Norsk Bokmål, and German. Thank you!
- If you've set up a FreeCBT passcode lock, it's now more secure: you'll need to enter your code after switching to another app, instead of only when the app was fully closed.
- A few other technical updates. 2.4.0 10/30/2025 This release adds two new translations contributed by FreeCBT users.
- Added European Portuguese translation. Thank you, miguelmf!
- Added Farsi translation. Thank you, ali73!
The settings screen now displays the completeness of each existing translation. 2.3.2 08/30/2023 - Added a "show detailed descriptions" button to the list of cognitive distortions. 2.3.1 12/27/2022 - Added backup/restore functionality. Save your FreeCBT exercises to a backup file, and use that file to move your data to a new device, or recover if your app data is erased.
- Added export functionality. Save your FreeCBT exercises as markdown/plain text, comma-separated values, or JSON files.
- Lots of behind-the-scenes app maintenance and updates. 2.3.0 12/20/2022 Improved support for non-English languages 2.2.3 03/02/2021 1.0 05/31/2020
version 2.4.0
posted on 2025-10-30
- Added and updated several translations contributed by FreeCBT users: Hindi, Russian, Bulgarian, Norsk Bokmål, and German. Thank you!
- If you've set up a FreeCBT passcode lock, it's now more secure: you'll need to enter your code after switching to another app, instead of only when the app was fully closed.
- A few other technical updates.
version 2.3.2
posted on 2023-08-30
Aug 30, 2023
Version 2.3.2
This release adds two new translations contributed by FreeCBT users.
- Added European Portuguese translation. Thank you, miguelmf!
- Added Farsi translation. Thank you, ali73!
The settings screen now displays the completeness of each existing translation.
version 2.3.1
posted on 2022-12-27
Dec 27, 2022
Version 2.3.1
- Added a "show detailed descriptions" button to the list of cognitive distortions.
Disclaimer
Official App Store Link
We do not host FreeCBT on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
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